Take a short test to get your personal boxing workout plan
Choose your main goal
Define your main goal for determining the structure of the program
How would you rate your boxing level?
Your learning plan will be personalized depending on your boxing experience. You can manage it later, if needed.
Do you smoke?
Smoking is not a contraindication to boxing. But we will take it into account, when creating your program.
What kind of equipment do you have?
Special equipment is optional, our program can be adopted either for with or without equipment boxing learning.
How would you describe your fitness activity?
Determining your fitness level will help to maintain your program structure, calculate the proper intensity and recovery period.
How would you describe your nutrition and lifestyle?
We do not suggest sticking to a diet, because living in permanent restrictions is uncomfortable. Our task is to help you find your regime and nutrition type.
Where are you going to train?
Activities that fit to your schedule and are always at hand are more likely to form a long-term habit. You can learn and train boxing wherever you need, even at home or in trip.
How much time do you plan to spend on one workout?
Even 15 minutes training can be enough if you have a well-balanced workout plan.
How often would you like to train?
The number of workouts on your weekly schedule is important in determining the volume of each workout and to plan the recovery period.
What type of training do you prefer?
Finding “your” type of activity is half the battle!
What is most important for you in training?
Training that is constantly varied is challenging the body to reach the greater result. It won't be boring for sure!
Enter your email to get access to your personal training plan
Enter a valid email adress
We respect the privacy of our users and do not share your data with third parties.
Creating your plan
It won't take a lot of time
Setting your goal & preferences
Calculating boxing experience
Adjusting to your fitness activity
Assessing equipment availability
Defining preferred training type
Creating a boxing learning program
Done!
Your plan was added to your BXNG account in Web App!
BXNG screenshots
Press continue to choose your membership & start training
Your plan is based on 2 types of trainings
1
Learn boxing techniques
Basic boxing techniques and body position
Stance and movement practicing
Punching techniques: straight punches, hooks and uppercuts
Defense and counter-attack: block, slip, bob&weave etc.
BXNG - is the application for at-home guided boxing learning and training either for beginners or advanced, added with bodyweight cardio & strength workouts to help you build your physical and mental power, improve health & perfect your body. The best coaches have put all their experience into this app.
Take the test and we will send you a link to the application with your personal training program.
Benefits
Boxing skills
Total-body strength & composition
Quick calorie burning
Enhanced cardiovascular health along with strong bones & joints